Видео с ютуба Proper Sleep Time

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

How much sleep do you really need? | Sleeping with Science, a TED series

Are naps actually good for us? | Sleeping with Science

Почему 6 часов сна могут быть приятнее 8

6 tips for better sleep | Sleeping with Science, a TED series

When Is The Best Time For Sleep? #sleep #shorts | Dr. Janine

The benefits of a good night's sleep - Shai Marcu

How Much Sleep Is Necessary? Ft Dr Vishakha | Raj Shamani #shorts

What’s The Best Time To Go To Sleep For Muscle Growth And Weight Loss | LiveLeanTV

How To Actually Fix Your Sleep Schedule

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

Сколько сна нам ДЕЙСТВИТЕЛЬНО нужно?

Sleep Is Your Superpower | Matt Walker | TED

How Much Sleep Do You Actually Need?

Что происходит, когда мы спим?

How Much Sleep Do We Need? | Health Benefits & Healing Power of Sleep | Sleep & Productivity

Best Time To Eat, Sleep And Exercise According To Ayurveda | Plan Your Healthy Dailly Routine

Слишком мало сна против слишком много сна | Что хуже?

Как спать 4 часа и чувствовать себя на 8 (научно обосновано)

Сколько часов вам следует спать каждую ночь?